working out of town is bad for training;)

It was a good week for work, interesting opportunity in Chicago working with a great client and old friends.

Not such a good week for training as I didn't have either the time or my bike with me so I'm behind where I had hoped to be.

I did manage to use the hotel stairs to get a little training in but I think all that accomplished was to pull a muscle.

Back home today I got some time on the treadmill and a few laps in the pool so if I were training for a triathlon instead of a cross-country ride it would have been a good day.

Plan is to get out and do a different 40+ mile loop tomorrow..hope the last few days off the bike don't make that too painful!